Give Thanks For Health And Joy... Energy Matters, LLC. Newsletter
Thanksgiving is a time when we reflect on the best parts of our lives. It is a special time of expressing gratefulness. For many it is also a time of rushing, of stress and extra tasks as we cook, shop* and organize gatherings.
This holiday season, I invite you to slow down and treasure the simpler moments. Reclaim more peaceful traditions for youself and your loved ones. You'll find better health and greater joy. Here are a few tips:
Remember that Gratefulness Is the Key To Happiness.
Plan holiday meals with fresh, organic ingredients like A2 Milk.
Store leftovers in plastic-free containers and wash your dishes with safer detergents.
While traveling to visit loved ones, protect yourself against airplane pesticides.
Instead of keeping up with the latest trends, give gifts that nurture. View my 2022 Holistic Wellness Holiday Gift Guide
Don't forget to rest. Sleep affects everything!
Want to learn more? Check out the informative blogs below.
For personalized guidance, schedule a phone consultation.
Wishing you a healthy, joy-filled Thanksgiving.
Best,
Rose Boghos
Certified Whole Health Educatorᵀᴹ and Integrative Lifestyle Practitioner
"I would maintain that thanks are the highest form of thought,
and gratitude is happiness doubled by wonder." -G.K. Chesterton
Is Gratefulness the Key To Happiness?
Practicing more gratitude every day can change how we feel about ourselves as well as the people and the world around us. Read More →
Which Vegetable Oils Are Bad for Your Health?
Health professionals have encouraged us to consume oils from vegetables instead of animals. However some vegetable oils can actually cause health issues. Read More →
9 Thoughtful Self-Care Gifts
Consider these items as you shop not just for the holidays*, but for birthdays, anniversaries, and everyday occasions. Encouraging others to practice self-care is one of the best ways to show you care. Self-Care Gift Guide →
Choosing Healthier Food Storage Containers
Plastic has taken over our kitchens. It is so prevalent that we sometimes forget about the dangerous effects. Plastic offers affordability and convenience, but is it worth the risk? Read More →
2022 Holistic Wellness Holiday Gift Guide
Nurture health and wellness with this year's best holiday gift ideas. Give your friends and family something really special to cherish and remember. These gifts were chosen because they boost energetic wellness, improve mood, and support good health. Holiday Gift Guide →
What Dishwasher Detergent Is Safe To Use?
Detergents are used to make things clean, so there is a tendency to think of them as being clean too. But that isn’t often the case. Learn which detergents are really EWG approved. Read More →
Airplane Passengers Are Exposed To Pesticides
Some planes are sprayed with pesticides. The technical term for this is disinsection. Disinsection prevents the spread of insects that carry diseases, but pesticides also harm your health. Read More →
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